It is so easy to put on weight but it takes a lot to loose weight. Also you have to go through a lot because of the access fat and a lot of unwanted weight. And the very common problem of gaining weight is that you easily get tired.
Especially the weight of your thighs is the most problamatic of all. Because of your thigh fat your lower body looks heavy and you feel conscious about wearing a dress.
Well, we have a solution to that problem. Now you can loose your inner thigh fat with just one exercise and that to in just one week. Isn’t it great? Of course it is. There is an exeercise for inner thigh that will help you get rid of lower body fat.
Stand straight and let your hands fall freely on both sides.
Then move your left leg to left side and keep your right leg in the same place and bend downwards.
Then move up and repeat the same step with your right leg being.
Also, remember to keep your hands in a boxing like position.
Make sure that you repeat this step in a continuous process without giving any rest to your legs.